1. Conversational intake
You type how you feel in your own words. Rootwise mirrors your tone, captures context, and builds a mini session profile behind the scenes.
Rootwise flow
We listen with care, ask a couple of thoughtful questions, and offer gentle experiments backed by evidence-informed references.
You type how you feel in your own words. Rootwise mirrors your tone, captures context, and builds a mini session profile behind the scenes.
A few gentle prompts prevent silly suggestions, surface safety watchouts, and learn your vibe—encouraging, calming, or straight-to-the-point.
AI drafts the plan, but human coaches and medical-safety reviewers design the guardrails, tone, and fast experiments.
Each plan appears in friendly, pill-shaped cards: hydration cues, herbal ideas, nervous-system rituals, and safety alerts.
Example
Mineral-rich hydration reminders, contrast hydrotherapy notes for neck/shoulder release, magnesium-friendly foods, posture resets, and clear red-flag cues for sudden or severe pain.
Example
Mindful chewing prompts, gentle digestive teas, low-key food journaling, probiotic-inspired sides, and warnings about persistent abdominal pain or blood in stool.
Example
Warm evening drinks, low-light rituals, breathing practices, restorative stretches, and reminders to seek help if insomnia pairs with mood changes or extreme fatigue.
Mini body-friendly tests you can try for a few days. We explain how to listen to your body, when to stop, and which red flags signal professional care.
Short alternating warm/cool water on shoulders or calves may help some people feel the tension melt away. Rootwise explains how to try it gently and when to stop.
Longer exhales and belly breathing can nudge the parasympathetic response. We frame it as a simple, evidence-informed experiment—never a cure.
Sipping mineral-rich water throughout the day may support steadier energy. We pair hydration reminders with electrolyte-friendly ideas.