Menstrual Period Tracking
Accurately log and predict your menstrual cycles to better understand your body's natural rhythms. Track cycle length, period duration, and identify patterns over time.
WOMEN'S HEALTH
Here to help you
trust your instincts
With Rootwise, you'll gain the tools to be the ultimate expert in your health. Spanning stress, sleep, your cycle, pregnancy, and more, Rootwise can provide revolutionary insights into your wellbeing to help you feel your best, every day.
"It helps me be kinder to myself."
Michelle L.
"I began listening to my body."
Les A.
Feature Coming Soon
What to Expect
Mood Prediction & Awareness
Identify and anticipate mood changes associated with different phases of your cycle. Understand how hormonal fluctuations affect your emotional well-being before they happen.
Fertility Window Identification
Determine your most fertile and least fertile days through evidence-based tracking methods. Understand your body's natural fertility signals for informed family planning decisions.
Fertility Awareness as a Contraceptive Method
Fertility Awareness-Based Methods (FABMs) involve tracking natural fertility signals to identify fertile and infertile periods. When used correctly with proper education, these methods can achieve effectiveness rates that exceed many traditional contraceptive methods.
Sympto-Thermal Method
99.6%Combines basal body temperature tracking with cervical mucus observations. When used correctly with proper education, this method achieves up to 99.6% effectiveness—higher than many hormonal contraceptives.
Requires daily tracking and understanding of fertility signs
Billings Ovulation Method
97-99%Focuses on cervical mucus patterns to identify fertile and infertile periods. With proper training and consistent tracking, effectiveness ranges from 97% to 99%.
Based on natural fertility indicators your body provides
Effectiveness Comparison
When used correctly with proper education, fertility awareness methods can be highly effective. Here's how they compare:
Top Choice
0.0%
effectiveness rate
Sympto-Thermal
Perfect Use
With proper education and tracking
0.0%
effectiveness rate
Birth Control Pills
Typical Use
7% failure rate with typical use
0.0%
effectiveness rate
Condoms
Typical Use
13% failure rate with typical use
Top Choice
0.0%
effectiveness rate
Billings Ovulation
Perfect Use
With proper training and consistent use
Important Note
Fertility awareness methods require proper education, consistent daily tracking, and understanding of your body's natural signals. Effectiveness rates shown are for "perfect use" with proper training. Our upcoming feature will provide the tools and education needed to use these methods effectively and safely.
♀️
Why Track Your Cycle?
- Better self-awareness: Understand how your cycle affects your mood, energy, and overall well-being
- Natural family planning: Make informed decisions about conception or contraception using evidence-based methods
- Predict mood changes: Anticipate and prepare for emotional shifts before they happen
- No hormones or side effects: Work with your body's natural rhythms without introducing external hormones
- Empowerment through knowledge: Take control of your reproductive health with data-driven insights
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