Listen to your body.
We help you respond gently.
Describe how you feel and Rootwise suggests foods, herbs and daily habits that may support your body – always with safety notes and zero pharma.
A chat that feels human, structure that stays smart
Tell Rootwise what's happening in everyday language. As we talk, we quietly build the plan scaffolding—session context plus your evolving body profile.
Start a Rootwise check-in
Warm conversation, smart structure behind the scenes
Session profile
Start a conversation to see the behind-the-scenes structure fill in automatically.
Profile draft
Rootwise listens for patterns to update your body profile—like medications, allergies, or tone preferences.
How Rootwise works
From how you feel to a gentle, natural support plan.
Tell us how you feel
Describe your symptoms, mood, or goals in your own words.
AI interprets your story
Our AI turns it into nutrition, herbs and habit ideas – without diagnosing.
Get a gentle support plan
You see foods to consider, what to limit, simple routines and safety notes.
Safety-first guidance
Every plan includes red-flag signs and reminders to seek medical care when needed.
Built for real life
- •No extreme diets.
- •No miracle promises.
- •Just calm, practical suggestions.
- •Helps you feel more in control of your choices.
Who is Rootwise for?
What your plan might look like
A calm, restoring focus that may support muscle comfort, hydration and nervous system balance.
Foods & drinks that may support you
- •Water with a pinch of sea salt and lemon
- •Herbal teas: chamomile, ginger, peppermint
- •Leafy greens, berries, walnuts
- •Warm soups with magnesium-rich veggies
Habits to experiment with
- •Step away from screens every 45 minutes
- •Stretch neck and shoulders gently
- •Try a slow, 10-minute walk outdoors
When to talk to a doctor
- •Sudden, severe head pain or thunderclap headache
- •Vision, speech or balance changes
- •Headache after injury or with fever and stiff neck
Encourage digestion support while noting patterns and when to seek care.
Foods & drinks that may support you
- •Warm lemon water with ginger
- •Fermented veggies like sauerkraut or kimchi
- •Low FODMAP veggies cooked in olive oil
- •Soaked chia pudding with cinnamon
Habits to experiment with
- •Chew slowly and pause between bites
- •Keep a gentle food journal for 1 week
- •Relaxing breathwork before meals
When to talk to a doctor
- •Persistent abdominal pain or vomiting
- •Blood in stool or black, tarry stool
- •Rapid weight loss or severe fatigue
Create an evening ritual to wind down, nourish and note when help is needed.
Foods & drinks that may support you
- •Warm oat milk with nutmeg or chamomile
- •Protein + complex carbs at dinner
- •Magnesium-rich pumpkin seeds
- •Limit caffeine after 2 pm
Habits to experiment with
- •Dim lights one hour before bed
- •Journaling to release looping thoughts
- •Short yin stretches or legs up the wall
When to talk to a doctor
- •Sleep apnea signs like loud snoring or choking
- •Mood changes, depression or anxiety spikes
- •Sleep loss over 3 weeks impacting daily life
Safety first, always
Rootwise provides general wellness and nutrition information only. It does not offer medical advice, diagnosis or treatment.
We encourage you to talk to healthcare professionals, not avoid them. Every plan includes a safety section with red-flag symptoms to watch for.
Start free, upgrade when you want more
Pick the level of support that fits you today. Move between plans anytime.
Rootwise Free
StarterTry the basics with simple chat and a supportive community.
- Basic chat
- Light insights
- Limited memory window
- Up to 12 tracked symptoms/conditions
Rootwise Plus
Most popularGo deeper with richer memory and weekly check-ins.
- Everything in Free +
- Full memory
- Long-term pattern analysis
- Rich symptom tracking
- Health story tracking
- AI guided
- Weekly reports
Rootwise Pro
For power usersIntegrate data and export care-ready summaries.
- Everything in Plus +
- Integrations: Apple Health, Fitbit, Garmin, Oura
- Predictive analytics
- Doctor-ready reports
- Monthly health summary PDF